Weigh-in #5: Jan. 2 – Jan. 9

Starting Weight: 252.0 pounds
Last week’s weight: 237.0 pounds
This week’s weight: 233.0 pounds
Loss: 4.0 pounds
Total loss: 19.0 pounds

A quick, short post today because I’m heading off to my TurboKick and Zumba classes soon!

Over the past week, I discovered the fun-filled, entertaining aspects of working out and took both a BodyPump and a Zumba class. Now I’m regularly mixing in group classes with my routine cardio and strength training. It really makes things interesting and exciting. A change of pace is always good.

I set my goals for 2013 and am starting to make a calendar to accomplish them. Let’s do this!

But in general, this was a good week for my mind and my thoughts concerning food and eating. I had NO desire to binge. That was a huge step forward for me.

Most importantly, I feel good!

Goals from last week:
1. Weight lift 3 times.
2. Go to sleep before 2am.
3. Go to the gym at least 5 times.

Goals for this week:
1. Run/walk a 5K distance once.
2. Do 20 squats on the bosu ball.
3. Finish my blog.


How was your week?
What are your goals for this week?
How will you accomplish them?

2 thoughts on “Weigh-in #5: Jan. 2 – Jan. 9

  1. Richard

    Way to go Jess. 4 pounds is awesome.

    “Most importantly, I feel good!” – I love reading things like this.

    This week for me wasn’t the best, I wasn’t feeling too good. My goal is to get back on track and focus on the good things.

    Reply
  2. Pingback: Weigh-in #6: Jan. 9 – Jan. 16Life of Jess | Life of Jess

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